3.Explain techniques that a law enforcement officer can use to modify Essay

3.Explain techniques that a law enforcement officer can use to modify the effects of stress - Essay Example Some of the effects of stress include, slow digestion, increasing heart rate, speeds up metabolism and blood pressure. An Officer likely to have the above named effects is a threat not only to the officer’s health, but to the public too (Williams, and Harris, 1998). A law enforcement officer may opt to use the slow and deep breathing technique. He/she should look for a comfortable and quite place with no distractions. The officer should locate one hand on the lower abdomen and the other on the upper chest. In using the lower hand, he/she should try to breath. After managing to breath, he/she should try to manage the rate of breathing by holding the breath. He/she should try out the exercise for several times until the body familiarizes with the practice. This is one way of fighting stress. It is a simple and mostly used to counteract effects of stress too (Williams and Harris, 1998). The muscle relaxation technique is also an option to modify the effects of stress. One should lie down in a comfortable place away from the noise. Then, shut the eyes and concentrate on breathing out slowly pausing a little before breathing again. Concentrate all the muscles in the left foot and hold for some seconds. Thereafter, release the muscle concentration after some time and do the same for the other foot. Later concentrate all the muscles in the left leg and relax, then repeat the same procedure in the right leg. The process should be carried out in every part of the body (Jacobson, 1938). For all kind of stress-related problems that any law enforcement officer faces, such as, muscle tension, depression, heart disease, digestive problems or chronic fatigue among other, it is certain that either of the two techniques must modify the effects of stress (Jacobson,

The History About Saudi Arabia Research Paper Example | Topics and Well Written Essays - 1500 words

The History About Saudi Arabia - Research Paper Example During its earlier stages, Saudi Arabia came up with strategies such as legalizing international scholarships in besides allowing foreign workers into the nation (Denman & Hilal, 2011). It was due to this move that saw the nation rise to become one of the most developed states in the Middle East. The discovery of oil in the nation was one of the main reasons the Saudi Arabia quickly developed economically despite its located in a desert. The essay will relay more information on the history of Saudi Arabia in terms of its kingdom and culture. This is Saudi Arabia’s ruling family whereby studies contend although it comprised of thousands members, the most influential of all was Saudi Arabia’s kings, who were normally descendants of Muhammad bin Saud. Studies show that the House of Saud is the translation of Al Saud, whereby the latter implies â€Å"family of† hence referring to the kingdom’s founder, Muhammad Bin Saud (Saudi Arabia, 2013). To date, the term Al Saud is a common reference carried by any descendant of Muhammad bin Saud or his brothers who are Mishari, Farhan and Thunayyan. The other family branches of Al Saud the reference is â€Å"Cadet Branches† and its members, just like those of Al Saud, hold high positions in the government. The only difference between Al Saud and cadet branches is that whereas the Al Saud’s are in a position to succeed the line of throne, Cadet Branches do not stand a chance (Saudi Arabia, 2013). Al Saud and cadet members have been close to one another to the extent that they intermarry in a move to reestablish their lineage hence continue wielding influence in the government. Studies contend that Mani’ibn Rabiah Al-Muraydi was the first ancestor of Al Saud, he alongside his clan, Mrudah, settled in Diriyah. For decades, the Mrudah ruled al-Diriyah, which rapidly prospered to become an important settlement for the Nadji. Gradually as the clan grew,